Talk Therapy

Talk Therapy – Healing Through Expressive Communication

Talk Therapy, also known as psychodynamic therapy or client-centered therapy, offers individuals a safe space to share their emotions, thoughts, and concerns. It is beneficial for stress management, emotional distress, self-esteem issues, trauma recovery, and relationship struggles. At Rehabilitation Psychological Clinic, we offer individual, group, and couples talk therapy sessions that help patients explore their feelings and gain clarity on personal challenges.

Dr. Anisha Sinha follows a compassionate and empathetic approach, ensuring every individual feels heard, validated, and supported. Talk therapy provides patients with the tools to develop emotional intelligence, improve interpersonal relationships, and strengthen self-awareness. Through guided conversations, reflective discussions, and narrative therapy techniques, we empower individuals to understand past experiences and create a positive future outlook.