Depression & Anxiety

Depression and Anxiety Counseling – Regaining Emotional Balance and Mental Well-being

Depression and anxiety are two of the most common mental health challenges that can significantly impact daily life. At Rehabilitation Psychological Clinic, we offer specialized therapy and counseling services to help individuals manage persistent sadness, overwhelming stress, panic attacks, and emotional turmoil. Whether struggling with generalized anxiety disorder, major depressive disorder, social anxiety, or panic disorder, our goal is to provide evidence-based treatments that promote emotional stability and mental resilience.

Dr. Anisha Sinha utilizes Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT) to equip patients with effective coping strategies to reframe negative thoughts, regulate emotions, and regain confidence.

How Our Depression & Anxiety Counseling Helps:

• Identifying Triggers: Understanding the underlying causes of anxiety and depression.
• Developing Coping Mechanisms: Teaching relaxation techniques, breathing exercises, and stress management.
• Cognitive Restructuring: Helping patients replace negative thought patterns with positive and constructive beliefs.
• Long-Term Emotional Stability: Providing continued support to ensure lasting mental well-being.

With our structured counseling approach, we empower individuals to regain control over their thoughts and emotions, ensuring a happier, healthier life.