Grief & Bereavement

Grief and Bereavement Counseling – Healing Through Compassionate Support

Experiencing the loss of a loved one can be an overwhelming and deeply emotional journey. At Rehabilitation Psychological Clinic, we offer grief and bereavement counseling to help individuals process their emotions, cope with loss, and find a pathway to healing. Losing someone close can lead to feelings of sadness, anger, guilt, or even depression, which, if left unaddressed, can impact overall mental well-being.

Dr. Anisha Sinha provides a safe and supportive environment where individuals can express their emotions freely and learn healthy coping mechanisms to move forward while honoring their loss. Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR), we help individuals manage overwhelming emotions and find resilience in difficult times.

Our Approach to Grief Counseling:

• Understanding Grief Stages: Helping individuals navigate the natural emotions of grief.
• Emotional Processing & Healing: Encouraging self-expression to reduce emotional distress.
• Developing Healthy Coping Strategies: Providing practical tools to manage anxiety and sadness.
• Restoring Life Balance: Helping individuals find purpose and meaning after loss.

Through our structured therapy sessions, we aim to support individuals in their journey toward emotional healing, ensuring they can cherish their memories while moving forward with strength and resilience.