Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT) – Reshaping Thought Patterns for Positive Change

Cognitive Behavioral Therapy (CBT) is a scientifically validated psychotherapy technique aimed at identifying and altering negative thought patterns and behaviors. It is highly effective for managing anxiety, depression, PTSD, phobias, and obsessive-compulsive disorder (OCD). At Rehabilitation Psychological Clinic, we provide structured CBT interventions tailored to each patient’s needs, ensuring a goal-oriented approach to improving mental health.

Dr. Anisha Sinha, an expert in cognitive-behavioral interventions, helps individuals identify cognitive distortions, develop healthy coping mechanisms, and replace unhelpful behaviors with constructive actions. CBT sessions at our clinic involve problem-solving exercises, behavioral experiments, and relaxation techniques to foster resilience and emotional well-being.

CBT is particularly effective because it is short-term, structured, and results-driven. Patients learn to challenge automatic negative thoughts, break unhelpful behavioral cycles, and develop skills to handle stressful situations confidently. Whether dealing with panic attacks, chronic stress, or irrational fears, CBT provides a clear roadmap to long-term mental wellness.