Deep Breathing Relaxation Exercises

Deep Breathing Relaxation Exercises – Calming the Mind and Body

Deep breathing exercises are a proven method for reducing stress, anxiety, and panic attacks. At Rehabilitation Psychological Clinic, we teach patients various breathing techniques to improve oxygen flow, reduce muscle tension, and enhance emotional stability. Deep breathing therapy is beneficial for individuals struggling with chronic stress, insomnia, PTSD, and high blood pressure.

Our sessions include:

• Diaphragmatic breathing: Encouraging deep abdominal breaths to increase oxygen circulation.
• Box breathing: A structured technique that balances inhalation, retention, and exhalation to reduce anxiety.
• Alternate nostril breathing: A yoga-based practice that enhances mental clarity and emotional balance.

By incorporating deep breathing into daily routines, individuals experience greater emotional regulation, improved concentration, and reduced stress responses. Dr. Anisha Sinha integrates deep breathing exercises with mindfulness meditation and relaxation therapies to promote holistic mental wellness.