Graded Imagery

Graded Imagery – Guided Visualization for Mental Rejuvenation

Graded Imagery is a therapeutic visualization technique that supports stress management, trauma healing, and confidence building. By using mental imagery and guided visualization, patients learn to reframe negative experiences, enhance focus, and cultivate a sense of inner peace. At Rehabilitation Psychological Clinic, we incorporate Graded Imagery into various therapeutic approaches to help individuals deal with phobias, anxiety, and performance anxiety.

During sessions, patients are guided through:

• Positive visualization exercises to promote relaxation and self-awareness.
• Mental rehearsal techniques to prepare for stressful situations.
• Imagery-based exposure therapy to gradually reduce fears and anxieties.

Dr. Anisha Sinha integrates Graded Imagery with CBT and relaxation therapy to help patients develop a strong mental outlook and emotional resilience.