Jacobson’s Progressive Muscle Relaxation

Jacobson’s Progressive Muscle Relaxation (JPMR) – Physical and Mental Stress Relief

Jacobson’s Progressive Muscle Relaxation (JPMR) is an effective relaxation technique that involves systematic muscle contraction and relaxation to release tension. It is widely used to treat anxiety, chronic pain, muscle stiffness, and panic disorders. At Rehabilitation Psychological Clinic, we guide individuals through structured JPMR exercises that enable them to relax their bodies and calm their minds.

Our therapy sessions help patients:

• Recognize physical tension and learn relaxation techniques.
• Improve sleep quality by reducing stress-induced restlessness.
• Enhance mindfulness and body awareness through guided relaxation.

JPMR is particularly beneficial for individuals experiencing work-related stress, PTSD, or physical manifestations of anxiety. Through consistent practice, individuals can achieve a deeper sense of relaxation and emotional stability.